Qigong in Odessa at Sage Senior

	Qigong for your HEALTH
Chinese Moving Meditation has many benefits:
What is Qigong?	Regulating the Breath	Rules of Qigong
Benefits of Qigong	Qigong Complete List	Correct Posture
G. P.'s Experience	Learn these easy ones first	Work Calendar
	Qigong Books at the Library

The following authors have DVD or VHS complimenting their Books! - - Recommended
Garripoli Book	Kenneth S. Cohen Book	Dr. Yang, Jwing-Ming Book
Garripoli DVD	Kenneth S. Cohen DVD	Dr. Yang Jwing-Ming VHS

Francesco Garripoli	Kenneth S. Cohen	Dr. Yang, Jwing-Ming

Share your knowledge; do Qigong with a friend and both of you will be healthy!
Research this ancient Healing Exercise and join us when you can.
20 minutes a day will do wonders for your health!

In Qigong, the Physical Senses are called the 5 thieves of energy : "sight", "smell", "hearing", "taste" and "touch"

One of the most important benefits of chi-gung in term of energy is emotional equilibrium.
Emotions are regarded as the primary internal causes of disease in Traditional Chinese Medicine.
The "Yellow Emperor's classic of Internal Medicine states:

Anger causes energy to rise.
Joy causes energy to slow.
Grief causes energy to dissipate.
Fear causes energy to scatter.
Exhaustion causes energy to wither.
Worry causes energy to stagnate.