Wuji Qigong  Lessons! Play 20 minutes daily. With Slow Deep Breathing!

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A1 * *   WUJI Swimming Dragon  (to loosen joints)  * * *

A2  * *   ROU –    (Polish the Pearl / Massage the Chi Ball) * * *

A3 * * XUAN – (Palms down / Extend arms / Twist body) * * *

A4 * * AN -       (Extend both Arms Horizontal / Move hand from one side to other and back) * * *

A5 *  SI -         (Position finger tips to collar bone / Twist elbows up & around alternately) * * *

A6 * * LIU -  (Arms Horizontal / Palms front / Swing Arms / Twist right and left [airplane?]) * * *

A7 * * ROA -    (Heel of palms together / Do figure 8^ths / Push fore and aft) * * *

A8 * * XIA  -     (Position finger tips to collar bone / Raise elbows up and down) * * *

A9 * * HE -    (Circle hands overhead / Twist right & Left / Lower to front / Twist right & left) * *

A10 *  * HUI  -     [Ending Movement]   -  * * *

A11 * * ZHAO    [Beginning Movement]  -  * * *